Just because the way you feel is common, does not mean it's normal...
AND IT'S TIME TO PAINT A NEW PICTURE ABOUT WHAT MOM'S ARE SUPPOSED TO FEEL LIKE
Hey mama, raise your hand if you're juggling endless to-do lists, battling afternoon energy crashes, and feeling like your body's turned into a pre-storm cloud. Yep, we see you. The truth is, Being a mom in your 30s and 40s is amazing, right? But let's be honest, it can also come with not-so-secret sidekicks: PMS, Bloating, fatigue, mood swings, cravings… you name it, it feels like your body's throwing a monthly fiesta without inviting you. This isn't your sentence, it's just a temporary chapter. Get ready to flip the page on feeling blah and rewrite your story with vibrant energy, a happier waist line, and a full cup to pour from. Because mama, you deserve to feel amazing again, and it's all within your reach.
Are you ready to feel a shift?
Because your concerns are valid...
let's get real
AND AS A WOMAN I GET IT
01. Everything looks "normal"
02. You've got nothing left at the end of the day
The "everything looks normal, just lose weight" line- is not helpful, provides no real direction, and you don't understand why you feel worse on the birth control you're trying.
The poor sleep, energy dips, mood swings, and stress have you feeling like you're losing control of yourself, creating anxiety and unhealthy eating habits because "you ain't got nothing left".
The hormone and gut symptoms you're experiencing aren't being fixed by the supplements you bought, and you're not sure if you should try keto or start fasting.
03. That diet you tried just wasn't sustainable
"I just want to let you know that this program is great. Even on the days I spaced, I still feel so much better. I'm feeling hungry for food, not just sugar like before. The water has totally changed my life. I'm so much more regular and just overall feel better. I really wanted to share that I do feel a world of difference. And I've found some great alternatives from your list that I plan on keeping around for sure.
All this to say thank you."
- Emily H.
YEAH..I'VE NEVER BEEN A FAN OF FEELING LIKE THAT.
AND YOU DON'T HAVE TO SETTLE FOR THAT S**T EITHER
SERIOUSLY THOUGH
What if you could...
Say goodbye to bloating and gut woes that leave you feeling like a pufferfish.
Wave farewell to the emotional rollercoaster and greet a calmer, more balanced you.
Ditch the brain fog and fatigue and rediscover your vibrant energy.
Embrace a cycle you understand and work with, not against.
Not feel like you're going to lose it on your kids or spouse & respond with grace to the chaos.
INTRODUCING THE
8 WEEK HORMONE BLISS SOLUTION
YOUR PASSPORT TO REDEFINE HOW YOU FEEL IN OTHERHOOD
LET'S BREAK IT DOWN
In 8-Weeks Together, We'll go Through Two Phases
Phase 1:
Reset
Evaluate & Create New Foundations.
Evaluate your current habits and symptoms and become familiar with the foundations that drown out the noise of the wellness world to create less stress along your journey.
Harness the Power of Food
Learn how to utilize food as fuel and as a healing vehicle. I will teach you how to take all of the stress out of figuring out what to eat-in turn creating a more balanced mood, energy, and improved sleep quality. Don't worry you won't have to cook separate meals for your family.
it gets better!
Here's what's included
IN YOUR PROGRAM
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Bloodwork evaluation and review ($125 value)
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Functional and Hormone Assessment so I can understand your journey and goals ($450 Value)
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Personalized Weekly Habits and Weekly Plate Feedback during Check-ins ($300 Value)
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A Guided Program alongside my coaching to empower you with knowledge ($375 Value)
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Weekly Meal Blueprints to take the guesswork out of meal ideas ($300 Value)
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Issue of my Rooted in Foundations Guide to eliminate your Google searches ($37 Value)
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A 35-Min Live Coaching Session & virtual Q&A ($150 Value)
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Helpful tools, tips, and tricks for navigating your unique obstacles (Invaluable)
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Access to Hormone Balancing Recipes, My supplement store, and helpful articles inside the Her+Well Tribe for 2 Month ($ 250 Value)
$597! (For a very limited time!)
with 8 different audio and video modules covering topics from gut health to metabolism, functional nutrition, cycle-tracking, decoding hormones, supplements, and root causes! Plus the option to have a personalized analysis and protocol!
Imagine waking up feeling refreshed, rested, and ready to take on the day, no longer relying on coffee or caffeine and snacks throughout the day.
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Imagine what life would look like no longer run by your hormone imbalances, PMS, painful periods or miserable perimenopause. Easy periods are something you can truly have!
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Imagine feeling confident in your food choices, fueling with food, understanding your cravings, and eating out with all the confidence without giving up your social life.
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Imagine way less mood swings, being present, and having the energy to keep up with your family, despite your work stress. We're giving stress management a new look!
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Lastly, imagine life with less bloat, consistent bowel movements, and a healthy gut. A healthy gut is a very confident woman!
of course there's a bonus...or 2 !
Nutrition Assessment & Suggestions
This 200-Question assessment does a deep dive into each body system to help you get to the root of your symptoms and then I will send you personalized suggestions based on your results at the end!
Self-Actualization Workbook
A Workbook with questions I ask myself quarterly as a "self-check" and way to reconnect, that will help you learn to pause and be intentional about the woman you want to become.
THIS PROGRAM
Is designed specifically for women like you who are
Ages 30-40 who experience moderate to severe PMS symptoms.
Feeling frustrated by unpredictable cycles and confusing symptoms.
Longing for a holistic approach that addresses both gut health and hormonal balance.
Ready to invest in themselves and take back control of their well-being.
Let's Reset Girl!
Choose Your Reset Date Below!
🥳Let's hit the Reset button and get you the direction you need to build a foundation for balanced hormones, happy periods, optimal digestion, and more energy!
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Select the payment option that works best and you will get immediate access to your Welcome and Onboarding Modules to prepare for your amazing journey ahead!