Hormones 🖤 Inflammation 🖤 Red Blood Cells & Iron 🖤 PCOS 🖤 Liver, Kidney, Gallbladder 🖤 Thyroid🖤 Endometriosis, Fibroids🖤Blood Sugar & Insulin
Forget generic lab reports - this one's for her.
Built for women. Backed by data. Priced for access - 50+ Biomarkers, a Plan, + Support!
HSA/FSA Eligible
It's Time to Work With Your Body
I get it — you're busy, and the last thing you want is hormone or gut symptoms on your plate.
75% of women experience mood swings, low energy, and weight that won't budge
You've been told "everything's normal" — but here's the thing:
❌ You're tired of Googling at 2 am, trying to decode your symptoms
❌ You're done with the supplement-guessing rollercoaster
❌ You're sick of feeling crazy when your doctor says you're "fine."
80% of women are dismissed when reporting symptoms..it's time to change that
Stop settling.Your body's been trying to tell you something—let's figure out what.
That's exactly why we exist.
Our functional bloodwork panels reveal what standard labs miss:
We focus on what matters most — not excessive testing, just meaningful insights.
WHAT WE MEASURE
Metabolic Health: Fasting Glucose, Insulin, HbA1C, Complete Lipid Panel
Liver & Detox: ALT, AST, GGT, Bilirubin
Nutrient Status: Vitamin D, B12, Folate, Iron Panel, Zinc, Magnesium
Gut & Digestion: Albumin, Globulin, Total Protein, GI-related ratios
Hormones: TSH, Free T3, Free T4, Reverse T3, Thyroid Antibodies, Estradiol, Progesterone, Testosterone, DHEA, Cortisol
Inflammation & Immune: hsCRP, Ferritin, Complete CBC with differential, White Blood Cell patterns
Hey!
I'm Dr. Monique
I help women restore hormone balance, gut health, and metabolic function through lab-guided insights, education, and sustainable lifestyle habits.
I’m the founder of HER + WELL, a supportive membership community designed to provide clarity, resilience, and long-term health support. I created this space to ensure women — especially women of color — have access to trustworthy resources and care that honors their lived experience.
My work centers on helping you feel informed, supported, and confident in your health decisions — not dismissed, rushed, or left with unanswered questions.
Let's get you....
Balanced hormones, steady energy, restful sleep — and the capacity to pour from a full cup.
with Root-Cause Care, Habits you can Keep, Results you can Feel
You’ll feel more at home in your body — informed, supported, and steady — as you build habits that fit your life and address the underlying metabolic and detox pathways influencing how you feel.
Let's get started
The Clarity Planner
Coming Soon
A guided wellness planner designed to support your nervous system, hormones, and daily rhythms. Rooted in functional wellness, reflection, and sustainable habits — this is where self-care becomes intentional, embodied, and doable.
Read with me, Over Coffee
Short, science-backed essays on hormones, gut health, and bloodwork—published on Substack, delivered to your inbox.
Bloodwork Analyses & Plan
Decode your labs through a functional, whole-body lens. This personalized review connects hormones, gut health, metabolism, and inflammation — so you finally understand what’s driving your symptoms and what to do next with clarity and intention.
HSA/FSA Eligible
Flexible Pay Options
The Her+Well Journal
Grounded conversations on hormones, gut health, and modern womanhood. This is your space to slow down, learn deeply, and reconnect with your body — without overwhelm
Client Successes
“I’ve had bloodwork done before, but no one ever explained it like this. Dr. M helped me see what my numbers actually meant for my energy, mood, and weight. I finally understand what my body’s been trying to tell me — and it feels empowering, not overwhelming.”
Jasmine T., 34 | Atlanta, GA
“As a mom, I just wanted answers that made sense — not another doctor telling me my labs are ‘normal.’ This program helped me uncover real imbalances and gave me clear steps to support them. I’ve already noticed my sleep and focus improving within weeks.”
Danielle M., 38 | Houston, TX
“I’ve tried wellness programs before, but Her and Well is different. It’s data-driven and personal. Seeing my dashboard, my biological age, and exactly where to focus made everything click. I feel like I finally have a blueprint for longevity — not just another diet or trend.”
Lauren R., 42 | New York, NY
You've never seen your labs interpreted like this-made simple, actionable, and built for women
77% showed improved CRP
CRP is an inflammatory marker. When inflammation decreases, joint pain improves, weight loss initiates, facial swelling goes down, going from dull to glowing skin, bloating decreases, and period pain takes a seat.
83% showed improved Fasting Glucose & Insulin
These blood sugar markers play a big role in your quality of life. This looks like decreased cravings, no more 3pm crash, steady energy, less mood swings, better sleep, feeling rested, and improved fertility chances,
87% showed improved vitamin/mineral deficiencies
Absorbing your vitamins and minerals whether from supplements or whole food is half the battle. Improved deficiencies in these categories means better iron levels, energy to play to with your children, less brain fog & forgetfulness, better productivity
