Signs it's Time for a 7-Day Gut Reset
Constant bloating, sluggish energy, and mood swings are just a few signs that it might be time for a 7 Day Gut Reset.
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WOMAN CURATED ARTICLES
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I'm Dr. Monique
Welcome to your home for women-curated articles, balanced recipes, and personalized solutions for your health!
Monique Rey
Sep 143 min read
Stress Relief Strategies using Your Menstrual Cycle
In today's fast-paced world, stress has become a pervasive part of our lives. One effective way to manage stress is cycle syncing
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Monique Rey
Sep 144 min read
Cycle-Synced Skincare: How to Shift Your Skincare Based on Your Cycle
This article will introduce you to the concept of cycle-synced skincare, a way to tailor your routine to your body's natural rhythm.
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Monique Rey
Jul 52 min read
Unlocking Your Body's Natural GLP-1: A Functional Medicine Approach
Natural alternatives and ways to increase your own GLP-1 to improve metabolism, energy, sleep, mood, and healthy weight.
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Monique Rey
Jun 283 min read
Night Cramps and Carpal Tunnel: A Root-Cause Approach for Lasting Relief
Night cramps and carpal tunnel syndrome (CTS) respectively, can significantly disrupt your sleep and daily activities.
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Monique Rey
Jun 21 min read
Everything Bagel Salmon
(2 Servings) Ingredients 2 cups of mini potatoes 1 tbsp + 1 tsp of avocado oil 1 tbsp of oregano Salt and pepper 224 g salmon filet 1 tsp...
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Monique Rey
Mar 313 min read
The Most Common Root Causes For Hormone, Mood, & Energy Swings and Labs to Complete
Being pulled in multiple directions has become the norm. Learn why your mood is wonky and strategies on how to fix it!
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Monique Rey
Jan 11 min read
Egg with Sweet Potato, Kale & Bacon Hash
Servings: 3 Ingredients 4 slices Bacon (chopped) 1 Sweet Potato (large, cubed) 1/4 cup Water 2 tsps Extra Virgin Olive Oil 6 Egg 2 cups...
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Monique Rey
Jan 11 min read
Sausage and Apple Pizza Rolls
Ingredients 2 tbsps Extra Virgin Olive Oil 8 ozs Turkey Sausage (casing removed) 1/2 cup Shallot (finely chopped) 1 Apple (large, chopped...
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Monique Rey
Jan 11 min read
Breakfast Habits + Swaps
Habits and Swap for a Better Breakfast
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Monique Rey
Jan 11 min read
Butternut Squash, Quinoa, and Shrimp
Ingredients 1 1/2 cups Butternut Squash (peeled, seeds removed, cubed) 1 tbsp Extra Virgin Olive Oil (divided) Sea Salt & Black Pepper...
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Monique Rey
Dec 3, 20232 min read
Grocery List + Meal Ideas for Balanced Blood Sugar & Happy Hormones
Happy Hormones and Balanced Blood Sugar go hand in hand. Use this quickstart grocery list and meal ideas to start feeling balanced.
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