Balance Your Blood Sugar, Balance Your Mood
Learn the importance of blood sugar and practical ways to balance it.
top of page
WOMAN CURATED ARTICLES
Welcome to the Blog
HEY!
I'm Dr. Monique
Welcome to your home for women-curated articles, balanced recipes, and personalized solutions for your health!
Monique Rey
Jul 2, 20232 min read
How Much Protein You Need as a Woman and How to Hit Your Goal
Protein is a big missing piece to a lot of the puzzles I see daily with my clients. There is confusion around how much, where to get it...
12 views0 comments
Monique Rey
Mar 2, 20231 min read
Your Quick Grocery List for Hormone Balance + Anti-Inflammatory Foods
Need a Quick guide while you’re out in the store to pick up a few staples to support your healthy journey? These foods are going to cause...
21 views0 comments
Monique Rey
Mar 2, 20232 min read
One Tiny Ingredient this Nutritionist Loves
Sprouts have been gaining popularity as a superfood due to their high nutritional value and numerous health benefits.
3 views0 comments
Monique Rey
Feb 12, 20233 min read
Hormone Coffee Habits & Alternatives
Balanced coffee habits equal happy hormones. Learn which habits to avoid, alternatives, and how to level up your coffee in two simple steps.
15 views0 comments
Monique Rey
Jan 2, 20231 min read
Eat to Beat Anxiety
Believe it or not, what we eat has a huge impact on our mental health and anxiety. Use this cheat sheet to improve your mood through...
9 views0 comments
Monique Rey
Jun 26, 20224 min read
Is Histamine Intolerance Really Your Issue?
If you're having weird reactions all of a sudden to foods that used to never bother you, or have been having a flair-up of random symptoms,
9 views0 comments
Monique Rey
Jun 4, 20222 min read
How to Naturally Boost Progesterone
Progesterone, produced by the ovaries, is key in ovulation and bringing our little blessings into the world. But progesterone can often...
15 views0 comments
Monique Rey
May 2, 20222 min read
Spring Debloat Tips & 3 Drink Recipes
3 Easy drink recipes to help you with bloating for the spring time and decrease inflammation
8 views0 comments
Monique Rey
Sep 11, 20211 min read
Meat and Plant Proteins
Tired of chicken or steak just isn't digesting well? The price of meat has definitely increased in the past year, so quite naturally,...
9 views0 comments
Monique Rey
Sep 4, 20211 min read
Healthy Staples Vol 1. : Snacks
First and foremost, this will be a running list that is constantly updated! This list will consist of whole-food-based snacks and some...
18 views0 comments
Monique Rey
Aug 24, 20212 min read
8 Quick Tips to Prevent Bloating
If anyone knows me, they know I love Mexican/Latin Food. But not when it makes me bloated. No matter your favorite cuisine, or even if...
12 views0 comments
Monique Rey
Jul 23, 20212 min read
Top 10 Selenium Rich Foods
Selenium is a trace mineral that works in conjunction with vitamin E to help prevent oxidative damage in the body. Selenium also helps...
3 views0 comments
Monique Rey
Jul 23, 20213 min read
Top 10 Folate Rich Foods
Folate is also considered a B vitamin and is water soluble, but plays a slightly different role from the other B vitamins in that it...
3 views0 comments
Monique Rey
Jul 23, 20212 min read
Top 10 Vitamin K Rich Foods
Vitamin K is a fat-soluble vitamin that plays a role in blood clotting. Vitamin K activates the protein that clots the blood. It is also...
3 views0 comments
Monique Rey
Jul 23, 20212 min read
Top 10 Vitamin C Rich Foods
Vitamin C is a water-soluble vitamin that plays a role in maintaining the health of the body’s connective tissue as well as acting as an...
3 views0 comments
Monique Rey
Jul 23, 20211 min read
Summer Produce in Season
Grab these fruit while in season for a better price and higher nutrient value!
2 views0 comments
Monique Rey
Jul 23, 20212 min read
Top 10 Iron Rich Foods
Iron is a trace mineral found in every living cell in our bodies. Iron is a primary component of two proteins: hemoglobin and myoglobin....
12 views0 comments
Monique Rey
Jul 23, 20211 min read
Easy Sources for Healthy Fats
Ever wonder if you're getting enough healthy fats? Here are a few reasons you want healthy fats as a part of your weekly regiments: Fat...
5 views0 comments
Monique Rey
Jul 23, 20213 min read
Top 10 Protein Rich Foods
Protein is an essential nutrient used in every cell of our bodies. Protein makes up the structure of the cells, organs, and muscles in...
3 views0 comments
bottom of page