What You Should Know About Your Cravings
Ever feel like you can’t control your cravings like a kid desperately wanting a donut or sour worms? It happens to all of us, so you are...
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WOMAN CURATED ARTICLES
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HEY!
I'm Dr. Monique
Welcome to your home for women-curated articles, balanced recipes, and personalized solutions for your health!
Monique Rey
Jul 10, 20213 min read
Healthy Eating Isn’t Expensive, Here’s How
Your Guide to Inexpensive Healthy Eating Have you tried eating healthy this year or ever before? I’m curious, what did you buy or what...
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Monique Rey
Jul 10, 20214 min read
Eating for a Healthy Hypothyroid
Recommended Food It stands to reason that hypothyroidism is most frequently found in landlocked regions, where iodine-rich foods from the...
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Monique Rey
Jul 10, 20214 min read
The Secrets of Healthy Eating Habits
Even though there is a myriad of diets and programs such as Paleo, Mediterranean, Keto, Weight Watchers, and the list goes on, there is...
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Monique Rey
Jul 10, 20212 min read
Ginger Juice Tea for the Cold and Flu
Freshly Squeezed Ginger Juice Tea I stumbled across this great, quick and easy Recipe from the Herbal Academy that I thought would be...
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Monique Rey
Jul 10, 20213 min read
How to Nourish Your Liver
Your Guide to a Healthy Liver One very instrumental organ that I do not want to leave out is the Liver, ultimately do to the fact that it...
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Monique Rey
Jul 10, 20216 min read
How to Choose th Right Probiotics
Have you ever noticed that the moment we seem to slow down is when we feel the backlash of our demanding lifestyles? Nowadays the...
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Monique Rey
Jul 10, 20214 min read
This Vitamin is a Women’s Best Friend
Yes, ladies, this is the ONE vitamin that needs to be in your pantry. Which vitamin is it that a woman truly needs to live her best life?...
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Monique Rey
Jul 10, 20213 min read
Spring Cleaning for Constipation Part 2
Part 2. Implementing Action Steps In this post, we will talk about the action steps to take for Spring Cleaning for Constipation. If you...
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Monique Rey
Jul 10, 20213 min read
Spring Cleaning for Constipation
Part 1. 3 Things to Address It's the beginning of Spring and it's a great time to do a cleanse or detox, starting fresh with the new...
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Monique Rey
Jul 10, 20212 min read
Eating for Endometriosis
Eating for Endometriosis It is important to eat certified organic foods as much as possible, due to the estrogenic (estrogen promoting or...
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Monique Rey
Jul 10, 20212 min read
5 Quick Tips to Balance Hormones
As you know, our hormones are involved in literally everything! If you're feeling a little off-kilter, moody, having more hot flashes or...
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Monique Rey
Jul 10, 20212 min read
Top 10 Iodine Rich Foods
Iodine is a trace mineral that plays a critical role in the formation of the primary thyroid hormone, thyroxine. An iodine deficiency...
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Monique Rey
Jul 9, 20212 min read
Top 10 Calcium Rich Foods
Calcium is the most abundant mineral in the body. Almost 99% of the body’s calcium is stored in the structure of the bones and teeth....
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Monique Rey
Jul 9, 20212 min read
Top 10 Zinc Rich Foods
Zinc is an essential trace mineral that plays a role in over 100 enzymatic reactions in the body. It functions to protect against...
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Monique Rey
Jul 9, 20213 min read
Top 10 Omega-3 Rich Foods
Omega-3 fats have a variety of health benefits related to their anti-inflammatory properties. The omega-3 fats come in three main forms:...
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Monique Rey
Jul 9, 20212 min read
Top 10 Copper Rich Foods
Copper is a trace mineral, meaning it is needed in a very small quantity. Its primary role is to help form hemoglobin and collagen in the...
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Monique Rey
Jul 9, 20211 min read
Seasonal Fall Produce
Ladies the best time of the year is here! Fall time! Some of you will get to wear cute fall outfits and boots soon! I will be living...
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Monique Rey
Jul 9, 20212 min read
Top 10 Vitamin A Rich Foods
Vitamin A is a fat-soluble vitamin that has a critical role in maintaining healthy vision, neurological function, and healthy skin. A...
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Monique Rey
Jul 9, 20213 min read
Beat BBC and Feel Amazing
You’re probably wondering what the heck is BBC? Well BBC is something that so many of us struggle with on a daily basis and some have...
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