Grocery List + Meal Ideas for Balanced Blood Sugar & Happy Hormones
Happy Hormones and Balanced Blood Sugar go hand in hand. Use this quickstart grocery list and meal ideas to start feeling balanced.
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WOMAN CURATED ARTICLES
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I'm Dr. Monique
Welcome to your home for women-curated articles, balanced recipes, and personalized solutions for your health!
Monique Rey
Nov 19, 20233 min read
Balance Your Blood Sugar, Balance Your Mood
Learn the importance of blood sugar and practical ways to balance it.
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Monique Rey
Sep 29, 20234 min read
3 Root Causes of Your Anxiety and How to Start Overcoming It with Nutrition
Nowadays, anxiety isn't sparing anyone and it's occurring more often than we would like, feeling harder to control. Between the multiple...
26 views0 comments
Monique Rey
Aug 5, 20235 min read
A Holistic Approach to Understanding Fibroids
Understand the root cause of fibroids, signs, and symptoms. Learn Holistic strategies to minimize the effects of fibroids.
32 views0 comments
Monique Rey
Feb 23, 20232 min read
The Inflammation-Hormone Relationship
Inflammation is a natural response by the immune system to injury, diet, or infection. Learn more about its role in hormone balance.
25 views0 comments
Monique Rey
Feb 19, 20232 min read
Cortisol and Holistic Ways to Manage It Quick Guide
Cortisol is our main stress hormone. Due to modern-day living, many people are feeling the effects of elevated cortisol. Learn how to...
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Monique Rey
Feb 19, 20232 min read
Reset Your Circadian Rhythm and Improve Your Sleep: Quick Guide
Increase your energy, reduce brain fog, and improve your mood with these simple strategies Morning Sunshine Get early morning sunlight....
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Monique Rey
Feb 12, 20233 min read
Hormone Coffee Habits & Alternatives
Balanced coffee habits equal happy hormones. Learn which habits to avoid, alternatives, and how to level up your coffee in two simple steps.
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Monique Rey
Jan 13, 20233 min read
Perimenopause 101 and Holistic Ways to Manage It with Nutrition
Perimenopause is the time leading up to or transitional stage to menopause. It typically happens between the ages of 40-50, but sometimes...
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Monique Rey
Jan 10, 20231 min read
Adrenal Cocktail
Adrenal cocktails help restore the minerals that usually due to stress, diet, or environment. The cocktail takes the stress off of the...
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Monique Rey
Oct 29, 20225 min read
Create a Healthier Period, Decrease Symptoms, and Live Empowered
Your method and solution to a more enjoyable cycle, fewer cramps, easier flow, and balanced energy.
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Monique Rey
Oct 29, 20224 min read
Healthy Hair, Important Lab Markers, & Tips for Hair Growth
Having healthy hair is something we all want as women. We will unpack how to get thick, soft, yet strong hair and disruptors.
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Monique Rey
Oct 1, 20224 min read
5 Types of PMS & Simple Remedies
Learn more about the type pf PMS you may be experiencing and how to alleviate it.
115 views0 comments
Monique Rey
Oct 1, 20223 min read
Phases of Your Cycle 101 + Finding Rhythm
Finding Rhythm in Your flow is understanding your monthly cycle, working with it and developing a relationship with your body to feel...
34 views0 comments
Monique Rey
Sep 24, 20224 min read
What Does a Healthy Period Look Like?
A quick guide to helping you understand your period and cycle better.
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Monique Rey
Sep 4, 202211 min read
Understanding Hypothyroidism & Managing it Holistically
Hypothyroidism also referred to as low thyroid or underactive thyroid, is a very common condition that affects millions of North...
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Monique Rey
Aug 28, 20225 min read
What's Causing Your Low Energy?
"I would just like to get my energy back and not feel like I'm pushing through the day anymore" This is the number one goal and concern I...
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Monique Rey
Jun 26, 20224 min read
Is Histamine Intolerance Really Your Issue?
If you're having weird reactions all of a sudden to foods that used to never bother you, or have been having a flair-up of random symptoms,
9 views0 comments
Monique Rey
Jun 4, 20222 min read
How to Naturally Boost Progesterone
Progesterone, produced by the ovaries, is key in ovulation and bringing our little blessings into the world. But progesterone can often...
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Monique Rey
May 2, 20222 min read
Spring Debloat Tips & 3 Drink Recipes
3 Easy drink recipes to help you with bloating for the spring time and decrease inflammation
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