Xenoestrogens, Hormones, and Detoxing Your Environment
Xenoestrogens are chemicals that are known as endocrine disruptors because they mimic or block our hormones, interfering with our...
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WOMAN CURATED ARTICLES
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I'm Dr. Monique
Welcome to your home for women-curated articles, balanced recipes, and personalized solutions for your health!
Monique Rey
Nov 22, 20216 min read
Balancing Estrogen and Cortisol for Better Sleep and Hormone Balance
Our bodies rely on our hormones to help communicate with our brain and nervous system and maintain a state of homeostasis. They play...
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Monique Rey
Nov 22, 20214 min read
Understanding Estrogen & Its Role in Fatigue
Estrogen has made a name for itself when it comes to hormonal imbalance. It’s often even prescribed to help stabilize thyroid hormones or...
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Monique Rey
Oct 31, 20213 min read
3 Daily Healthy Habits a Busy Mom Can't Live Without
Momming is no easy task. whether new or old, we can all use these habits to help us avoid pouring from an empty cup. If I didn't keep...
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Monique Rey
Sep 16, 20215 min read
4 Hormone Habits That Will Help You Feel Yourself Again
Hormones. They always get the short end of the stick and are typically the ones we blame for a multitude of things we can't control. But...
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Monique Rey
Jul 27, 20216 min read
Understanding & Holistically Managing PCOS
PCOS has become extremely common amongst women, and is a leading cause of infertility in reproductive-aged women, affecting approximately...
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Monique Rey
Jul 23, 20215 min read
Understanding Hyperthyroidism & Managing it Holistically
What is It? Hyperthyroid is described as a condition that occurs when the thyroid gland produces too much of the thyroid hormones known...
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Monique Rey
Jul 9, 20215 min read
Balancing the Hormone Behind Stubborn Belly Fat
Explore habits for the that hormone needs special attention when it comes to stubborn belly fat.
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