(2 Servings) Ingredients 2 cups of mini potatoes 1 tbsp + 1 tsp of avocado oil 1 tbsp of oregano Salt and pepper 224 g salmon filet 1 tsp...

Servings: 3 Ingredients 4 slices Bacon (chopped) 1 Sweet Potato (large, cubed) 1/4 cup Water 2 tsps Extra Virgin Olive Oil 6 Egg 2 cups...

Ingredients 1 1/2 cups Butternut Squash (peeled, seeds removed, cubed) 1 tbsp Extra Virgin Olive Oil (divided) Sea Salt & Black Pepper...

Warm and nourishing fiber-filled pumpkin protein oatmeal.

Ingredients 1 1/3 lbs Stewing Beef (cubed) Sea Salt & Black Pepper (to taste) 1 1/2 tsp Extra Virgin Olive Oil 1/2 White Onion (medium,...

Greek omelettes are a great way to incorporate high-protein and nutrient dense ingredients for a quick breakfast!

A quick and savory, nutrient-dense, hormone-balancing salad.

These Blueberry Sauce and Almond Caramel pancakes are sure to hit all your morning cravings, paired with scrambled eggs and chicken sausage.

These yummy chicken and Mango lettuce wraps are great for lunch or a high protein snack, and packed with healthy fat and fiber!

Need a Quick guide while you’re out in the store to pick up a few staples to support your healthy journey? These foods are going to cause...

Cod with Creamy Zoodles is a great pasta alternative with protein, fiber, and healthy fats.

What You'll Need 1.7 lbs. (800g) sweet potatoes 2 tbsp. olive oil 1 tsp. paprika powder 1 tsp. ground cumin pinch cayenne pepper, to...

This recipe is a great alternative to your box pancake mix and the kiddos will like these as well. I like to pair these with 2 eggs and...

Serves 4 What You’ll Need 1 pound of ground turkey 2 tablespoons coconut flour 1 tablespoon smoked paprika 1 tablespoon Italian seasoning...

What You'll Need 8 ounces shrimp peeled, deveined, patted dry 1 large avocado diced 1 small beefsteak tomato diced and drained 1/3 cup...

Adrenal cocktails help restore the minerals that usually due to stress, diet, or environment. The cocktail takes the stress off of the...

This smoothie is rich in antioxidants, fiber, vitamins C and E, polyphenols, healthy fat,and folate. Great to implement to combat dull skin

Serves 4 4 salmon fillets 1 tablespoon coconut oil 1 tablespoon dried thyme sea salt and black pepper, to taste 1 lemon, juiced Preheat...

Makes 12 Bites! What You'll Need: 1 cup (80g) rolled oats 2 ½ tbsp. honey ½ cup (125g) almond butter 1 tbsp. water 2 tbsp. shredded...

What You'll Need (Serves 6) ½ broccoli 1 clove garlic, minced 5 eggs pinch of chili flakes, optional 4 slices ham, chopped ⅓ cup (30g)...