Everything Bagel Salmon
(2 Servings) Ingredients 2 cups of mini potatoes 1 tbsp + 1 tsp of avocado oil 1 tbsp of oregano Salt and pepper 224 g salmon filet 1 tsp...
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WOMAN CURATED ARTICLES
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I'm Dr. Monique
Welcome to your home for women-curated articles, balanced recipes, and personalized solutions for your health!
Monique Rey
Jan 11 min read
Egg with Sweet Potato, Kale & Bacon Hash
Servings: 3 Ingredients 4 slices Bacon (chopped) 1 Sweet Potato (large, cubed) 1/4 cup Water 2 tsps Extra Virgin Olive Oil 6 Egg 2 cups...
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Monique Rey
Jan 11 min read
Butternut Squash, Quinoa, and Shrimp
Ingredients 1 1/2 cups Butternut Squash (peeled, seeds removed, cubed) 1 tbsp Extra Virgin Olive Oil (divided) Sea Salt & Black Pepper...
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Monique Rey
Oct 7, 20231 min read
Protein Pumpkin Oatmeal
Warm and nourishing fiber-filled pumpkin protein oatmeal.
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Monique Rey
Sep 29, 20231 min read
One Pot Beef and Potato Stew
Ingredients 1 1/3 lbs Stewing Beef (cubed) Sea Salt & Black Pepper (to taste) 1 1/2 tsp Extra Virgin Olive Oil 1/2 White Onion (medium,...
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Monique Rey
Aug 29, 20231 min read
Greek Omelette
Greek omelettes are a great way to incorporate high-protein and nutrient dense ingredients for a quick breakfast!
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Monique Rey
Apr 22, 20231 min read
Salmon Salad
A quick and savory, nutrient-dense, hormone-balancing salad.
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Monique Rey
Mar 11, 20231 min read
Pancakes with Blueberry Sauce and Almond Caramel
These Blueberry Sauce and Almond Caramel pancakes are sure to hit all your morning cravings, paired with scrambled eggs and chicken sausage.
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Monique Rey
Mar 3, 20231 min read
Chicken and Mango Salsa Lettuce Wraps
These yummy chicken and Mango lettuce wraps are great for lunch or a high protein snack, and packed with healthy fat and fiber!
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Monique Rey
Mar 2, 20231 min read
Your Quick Grocery List for Hormone Balance + Anti-Inflammatory Foods
Need a Quick guide while you’re out in the store to pick up a few staples to support your healthy journey? These foods are going to cause...
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Monique Rey
Mar 2, 20231 min read
Cod with Creamy Zoodles
Cod with Creamy Zoodles is a great pasta alternative with protein, fiber, and healthy fats.
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Monique Rey
Mar 2, 20231 min read
Spiced Sweet Potato Fries
What You'll Need 1.7 lbs. (800g) sweet potatoes 2 tbsp. olive oil 1 tsp. paprika powder 1 tsp. ground cumin pinch cayenne pepper, to...
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Monique Rey
Feb 4, 20231 min read
Almond Flour Pancakes
This recipe is a great alternative to your box pancake mix and the kiddos will like these as well. I like to pair these with 2 eggs and...
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Monique Rey
Jan 10, 20231 min read
Paleo Meatballs
Serves 4 What You’ll Need 1 pound of ground turkey 2 tablespoons coconut flour 1 tablespoon smoked paprika 1 tablespoon Italian seasoning...
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Monique Rey
Jan 10, 20231 min read
Easy Shrimp Avocado Salad
What You'll Need 8 ounces shrimp peeled, deveined, patted dry 1 large avocado diced 1 small beefsteak tomato diced and drained 1/3 cup...
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Monique Rey
Jan 10, 20231 min read
Adrenal Cocktail
Adrenal cocktails help restore the minerals that usually due to stress, diet, or environment. The cocktail takes the stress off of the...
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Monique Rey
Jan 9, 20231 min read
Skin-Renewing Smoothie
This smoothie is rich in antioxidants, fiber, vitamins C and E, polyphenols, healthy fat,and folate. Great to implement to combat dull skin
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Monique Rey
Jan 2, 20231 min read
Salmon with Lemon and Thyme
Serves 4 4 salmon fillets 1 tablespoon coconut oil 1 tablespoon dried thyme sea salt and black pepper, to taste 1 lemon, juiced Preheat...
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Monique Rey
Oct 18, 20221 min read
Almond Butter Energy Balls
Makes 12 Bites! What You'll Need: 1 cup (80g) rolled oats 2 ½ tbsp. honey ½ cup (125g) almond butter 1 tbsp. water 2 tbsp. shredded...
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Monique Rey
Sep 17, 20221 min read
Egg, Broccoli, and Ham Muffins
What You'll Need (Serves 6) ½ broccoli 1 clove garlic, minced 5 eggs pinch of chili flakes, optional 4 slices ham, chopped ⅓ cup (30g)...
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