The Most Common Root Causes For Hormone, Mood, & Energy Swings and Labs to Complete
Being pulled in multiple directions has become the norm. Learn why your mood is wonky and strategies on how to fix it!
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WOMAN CURATED ARTICLES
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I'm Dr. Monique
Welcome to your home for women-curated articles, balanced recipes, and personalized solutions for your health!
Monique Rey
Mar 4, 20234 min read
Brain Fog: Understanding It and Holistic Ways to Get Rid of It
Have you ever felt like you can’t focus, concentrate, or remember things? Do you feel like you’re living in a fog? Forgetting more often?
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Monique Rey
Feb 19, 20231 min read
Decode Your Hormones Assessment & Webinar
With this mini-hormone self-assessment, we will decode the hormones causing your symptoms, identify what's sabotaging them and give you...
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Monique Rey
Feb 12, 20233 min read
Hormone Coffee Habits & Alternatives
Balanced coffee habits equal happy hormones. Learn which habits to avoid, alternatives, and how to level up your coffee in two simple steps.
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Monique Rey
Jan 13, 20233 min read
Perimenopause 101 and Holistic Ways to Manage It with Nutrition
Perimenopause is the time leading up to or transitional stage to menopause. It typically happens between the ages of 40-50, but sometimes...
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Monique Rey
Jan 10, 20231 min read
Paleo Meatballs
Serves 4 What You’ll Need 1 pound of ground turkey 2 tablespoons coconut flour 1 tablespoon smoked paprika 1 tablespoon Italian seasoning...
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Monique Rey
Jan 10, 20231 min read
Adrenal Cocktail
Adrenal cocktails help restore the minerals that usually due to stress, diet, or environment. The cocktail takes the stress off of the...
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Monique Rey
Jan 2, 20231 min read
Eat to Beat Anxiety
Believe it or not, what we eat has a huge impact on our mental health and anxiety. Use this cheat sheet to improve your mood through...
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Monique Rey
Oct 18, 20221 min read
Almond Butter Energy Balls
Makes 12 Bites! What You'll Need: 1 cup (80g) rolled oats 2 ½ tbsp. honey ½ cup (125g) almond butter 1 tbsp. water 2 tbsp. shredded...
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Monique Rey
Sep 17, 20221 min read
Egg, Broccoli, and Ham Muffins
What You'll Need (Serves 6) ½ broccoli 1 clove garlic, minced 5 eggs pinch of chili flakes, optional 4 slices ham, chopped ⅓ cup (30g)...
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Monique Rey
Sep 4, 202211 min read
Understanding Hypothyroidism & Managing it Holistically
Hypothyroidism also referred to as low thyroid or underactive thyroid, is a very common condition that affects millions of North...
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Monique Rey
Aug 28, 20225 min read
What's Causing Your Low Energy?
"I would just like to get my energy back and not feel like I'm pushing through the day anymore" This is the number one goal and concern I...
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Monique Rey
Jan 23, 20221 min read
4 Secrets to PMS Relief
Get my top 4 Secrets to less PMS Symptoms If you think that symptomless periods don't exist or have accepted your bloating, cramps,...
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Monique Rey
Sep 25, 20211 min read
Self-Check Hormone Assessment
Knowing if you have some form of hormone imbalance is a great start! But, if you want to keep track of how you're feeling and get more...
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Monique Rey
Jul 9, 20219 min read
Stress and Adrenal Function
We have all heard the expression “Stress kills.” The truth within this statement lies within the way that you perceive and respond to the...
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Monique Rey
Jul 9, 20217 min read
Understanding Adrenal Fatigue
What is Adrenal Fatigue? Adrenal fatigue is one of the most underrated causes of ill health and disease in America and in other...
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