top of page
Her and Well
HOME.
ABOUT
WORK WITH DR. M
SYMPTOM BREAKTHROUGH CONSULT
28-DAY RESET
BLOODWORK SERVICES
BLOG
SHOP.
READY TO THRIVE AGAIN? JOIN MY 28-DAY RESET!
WOMAN CURATED ARTICLES
Welcome to the Blog
Latest & Featured
3 min read
Signs it's Time for a 7-Day Gut Reset
1
2
3
4
5
HEY!
I'm Dr. Monique
Welcome to your home for women-curated articles, balanced recipes, and personalized solutions for your health!
LET'S STAY CONNECTED!
All Posts
PMS & CYCLE
BALANCED MEALS
HORMONE BALANCE
SYMPTOMS & REMEDIES
NUTRITION
QUICK GUIDES
Log in / Sign up
Monique Rey
Jun 26, 2022
4 min read
Is Histamine Intolerance Really Your Issue?
If you're having weird reactions all of a sudden to foods that used to never bother you, or have been having a flair-up of random symptoms,
Monique Rey
Jul 10, 2021
2 min read
Ginger Juice Tea for the Cold and Flu
Freshly Squeezed Ginger Juice Tea I stumbled across this great, quick and easy Recipe from the Herbal Academy that I thought would be...
Monique Rey
Jul 10, 2021
3 min read
How to Nourish Your Liver
Your Guide to a Healthy Liver One very instrumental organ that I do not want to leave out is the Liver, ultimately do to the fact that it...
Monique Rey
Jul 9, 2021
5 min read
Allergies + Food Sensitivities
Hidden Food Sensitivities Can A Good Food Be Bad For You? Sometimes eating whole foods and following a good diet is not enough to achieve...
bottom of page