Everything Bagel Salmon
(2 Servings) Ingredients 2 cups of mini potatoes 1 tbsp + 1 tsp of avocado oil 1 tbsp of oregano Salt and pepper 224 g salmon filet 1 tsp...
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WOMAN CURATED ARTICLES
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I'm Dr. Monique
Welcome to your home for women-curated articles, balanced recipes, and personalized solutions for your health!
Monique Rey
Dec 3, 20232 min read
Grocery List + Meal Ideas for Balanced Blood Sugar & Happy Hormones
Happy Hormones and Balanced Blood Sugar go hand in hand. Use this quickstart grocery list and meal ideas to start feeling balanced.
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Monique Rey
Nov 19, 20233 min read
Balance Your Blood Sugar, Balance Your Mood
Learn the importance of blood sugar and practical ways to balance it.
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Monique Rey
Aug 5, 20235 min read
A Holistic Approach to Understanding Fibroids
Understand the root cause of fibroids, signs, and symptoms. Learn Holistic strategies to minimize the effects of fibroids.
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Monique Rey
Jul 2, 20232 min read
How Much Protein You Need as a Woman and How to Hit Your Goal
Protein is a big missing piece to a lot of the puzzles I see daily with my clients. There is confusion around how much, where to get it...
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Monique Rey
Apr 22, 20231 min read
Salmon Salad
A quick and savory, nutrient-dense, hormone-balancing salad.
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Monique Rey
Mar 4, 20234 min read
Brain Fog: Understanding It and Holistic Ways to Get Rid of It
Have you ever felt like you can’t focus, concentrate, or remember things? Do you feel like you’re living in a fog? Forgetting more often?
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Monique Rey
Mar 3, 20231 min read
Chicken and Mango Salsa Lettuce Wraps
These yummy chicken and Mango lettuce wraps are great for lunch or a high protein snack, and packed with healthy fat and fiber!
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Monique Rey
Mar 2, 20232 min read
One Tiny Ingredient this Nutritionist Loves
Sprouts have been gaining popularity as a superfood due to their high nutritional value and numerous health benefits.
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Monique Rey
Mar 2, 20231 min read
Cod with Creamy Zoodles
Cod with Creamy Zoodles is a great pasta alternative with protein, fiber, and healthy fats.
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Monique Rey
Mar 2, 20231 min read
Spiced Sweet Potato Fries
What You'll Need 1.7 lbs. (800g) sweet potatoes 2 tbsp. olive oil 1 tsp. paprika powder 1 tsp. ground cumin pinch cayenne pepper, to...
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Monique Rey
Feb 23, 20232 min read
The Inflammation-Hormone Relationship
Inflammation is a natural response by the immune system to injury, diet, or infection. Learn more about its role in hormone balance.
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Monique Rey
Feb 19, 20231 min read
4 Habits that are Sabotaging Your Hormones and Period
In this webinar you will learn: Which hormones are causing your symptoms because they're imbalanced. Understand what PMS really is Learn...
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Monique Rey
Feb 19, 20231 min read
Anti-Inflammatory Meal Guide, Grocery List, and Recipes
These guides are the ultimate starting point for anyone looking to improve their eating habits, decrease inflammation improve hormone...
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Monique Rey
Feb 12, 20233 min read
Hormone Coffee Habits & Alternatives
Balanced coffee habits equal happy hormones. Learn which habits to avoid, alternatives, and how to level up your coffee in two simple steps.
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Monique Rey
Jan 13, 20233 min read
Perimenopause 101 and Holistic Ways to Manage It with Nutrition
Perimenopause is the time leading up to or transitional stage to menopause. It typically happens between the ages of 40-50, but sometimes...
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Monique Rey
Jan 2, 20231 min read
Eat to Beat Anxiety
Believe it or not, what we eat has a huge impact on our mental health and anxiety. Use this cheat sheet to improve your mood through...
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Monique Rey
Oct 29, 20225 min read
Create a Healthier Period, Decrease Symptoms, and Live Empowered
Your method and solution to a more enjoyable cycle, fewer cramps, easier flow, and balanced energy.
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Monique Rey
Sep 3, 20221 min read
Grilled or Baked Salmon Salad
What You’ll Need 2 limes 2 red chilies, thinly sliced 2 tbsp. red onion, thinly sliced 2 tbsp. fish sauce salt, to taste pinch of coconut...
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Monique Rey
Aug 28, 20221 min read
Spanish Chicken Stew (Slow Cooker)
You're going to thank me for this one. A slow-cooker meal to set and walk away for the day while you kick your feet up and plan for the week
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