A Holistic Approach to Understanding Fibroids
Understand the root cause of fibroids, signs, and symptoms. Learn Holistic strategies to minimize the effects of fibroids.
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WOMAN CURATED ARTICLES
Welcome to the Blog
HEY!
I'm Dr. Monique
Welcome to your home for women-curated articles, balanced recipes, and personalized solutions for your health!
Monique Rey
Mar 11, 20231 min read
Pancakes with Blueberry Sauce and Almond Caramel
These Blueberry Sauce and Almond Caramel pancakes are sure to hit all your morning cravings, paired with scrambled eggs and chicken sausage.
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Monique Rey
Mar 3, 20231 min read
Chicken and Mango Salsa Lettuce Wraps
These yummy chicken and Mango lettuce wraps are great for lunch or a high protein snack, and packed with healthy fat and fiber!
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Monique Rey
Mar 2, 20232 min read
One Tiny Ingredient this Nutritionist Loves
Sprouts have been gaining popularity as a superfood due to their high nutritional value and numerous health benefits.
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Monique Rey
Feb 23, 20232 min read
The Inflammation-Hormone Relationship
Inflammation is a natural response by the immune system to injury, diet, or infection. Learn more about its role in hormone balance.
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Monique Rey
Jan 2, 20231 min read
Eat to Beat Anxiety
Believe it or not, what we eat has a huge impact on our mental health and anxiety. Use this cheat sheet to improve your mood through...
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Monique Rey
Oct 29, 20224 min read
Healthy Hair, Important Lab Markers, & Tips for Hair Growth
Having healthy hair is something we all want as women. We will unpack how to get thick, soft, yet strong hair and disruptors.
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Monique Rey
Jul 9, 20213 min read
Top 10 Antioxidant Rich Foods
Antioxidants are substances that help prevent certain types of cell damage, especially those caused by oxidation. When certain types of...
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