top of page

WOMAN CURATED ARTICLES
Welcome to the Blog

HEY!
I'm Dr. Monique
Welcome to your home for women-curated articles, balanced recipes, and personalized solutions for your health!


Brain Fog: Understanding It and Holistic Ways to Get Rid of It
Have you ever felt like you can’t focus, concentrate, or remember things? Do you feel like you’re living in a fog? Forgetting more often?

Monique Rey
Mar 4, 20234 min read
20 views
0 comments


4 Habits that are Sabotaging Your Hormones and Period
In this webinar you will learn: Which hormones are causing your symptoms because they're imbalanced. Understand what PMS really is Learn...
Monique Rey
Feb 19, 20231 min read
11 views
0 comments


Perimenopause 101 and Holistic Ways to Manage It with Nutrition
Perimenopause is the time leading up to or transitional stage to menopause. It typically happens between the ages of 40-50, but sometimes...
Monique Rey
Jan 13, 20233 min read
25 views
0 comments


5 Types of PMS & Simple Remedies
Learn more about the type pf PMS you may be experiencing and how to alleviate it.
Monique Rey
Oct 1, 20224 min read
115 views
0 comments


Ginger Juice Tea for the Cold and Flu
Freshly Squeezed Ginger Juice Tea I stumbled across this great, quick and easy Recipe from the Herbal Academy that I thought would be...
Monique Rey
Jul 10, 20212 min read
11 views
0 comments


A Holistic Approach to Constipation
Constipation is the most common digestive complaint in the United States, as more than 4 million Americans have frequent constipation,...
Monique Rey
Jul 9, 20218 min read
7 views
0 comments


Beat BBC and Feel Amazing
You’re probably wondering what the heck is BBC? Well BBC is something that so many of us struggle with on a daily basis and some have...
Monique Rey
Jul 9, 20213 min read
2 views
0 comments
bottom of page