Easy Shrimp Avocado Salad
What You'll Need 8 ounces shrimp peeled, deveined, patted dry 1 large avocado diced 1 small beefsteak tomato diced and drained 1/3 cup...
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WOMAN CURATED ARTICLES
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I'm Dr. Monique
Welcome to your home for women-curated articles, balanced recipes, and personalized solutions for your health!
Monique Rey
Jan 10, 20231 min read
Adrenal Cocktail
Adrenal cocktails help restore the minerals that usually due to stress, diet, or environment. The cocktail takes the stress off of the...
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Monique Rey
Oct 1, 20224 min read
5 Types of PMS & Simple Remedies
Learn more about the type pf PMS you may be experiencing and how to alleviate it.
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Monique Rey
Oct 1, 20223 min read
Phases of Your Cycle 101 + Finding Rhythm
Finding Rhythm in Your flow is understanding your monthly cycle, working with it and developing a relationship with your body to feel...
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Monique Rey
Sep 17, 20221 min read
Egg, Broccoli, and Ham Muffins
What You'll Need (Serves 6) ½ broccoli 1 clove garlic, minced 5 eggs pinch of chili flakes, optional 4 slices ham, chopped ⅓ cup (30g)...
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Monique Rey
Sep 4, 202211 min read
Understanding Hypothyroidism & Managing it Holistically
Hypothyroidism also referred to as low thyroid or underactive thyroid, is a very common condition that affects millions of North...
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Monique Rey
Sep 3, 20221 min read
Grilled or Baked Salmon Salad
What You’ll Need 2 limes 2 red chilies, thinly sliced 2 tbsp. red onion, thinly sliced 2 tbsp. fish sauce salt, to taste pinch of coconut...
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Monique Rey
Aug 28, 20225 min read
What's Causing Your Low Energy?
"I would just like to get my energy back and not feel like I'm pushing through the day anymore" This is the number one goal and concern I...
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Monique Rey
Sep 25, 20211 min read
Self-Check Hormone Assessment
Knowing if you have some form of hormone imbalance is a great start! But, if you want to keep track of how you're feeling and get more...
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Monique Rey
Sep 7, 20211 min read
Foundations of Hormone Balance
Hormone balance can seem to be complicated, but having a foundation truly helps out instead of flying by the seat of our pants. Hydrate...
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Monique Rey
Jul 9, 20212 min read
Blood Sugar Balance
Hypoglycemia/Sugar Handling Hypoglycemia, or low blood sugar, can cause fatigue, depression and sugar cravings. The history form you have...
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Monique Rey
Jul 9, 20211 min read
Know Your Numbers: Blood Sugar
Our blood sugar hormone levels play multiple roles in how good we feel. Testing your blood sugar at home is a great way to gauge your...
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