The Most Common Root Causes For Hormone, Mood, & Energy Swings and Labs to Complete
Being pulled in multiple directions has become the norm. Learn why your mood is wonky and strategies on how to fix it!
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WOMAN CURATED ARTICLES
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I'm Dr. Monique
Welcome to your home for women-curated articles, balanced recipes, and personalized solutions for your health!
Monique Rey
Dec 3, 20232 min read
Grocery List + Meal Ideas for Balanced Blood Sugar & Happy Hormones
Happy Hormones and Balanced Blood Sugar go hand in hand. Use this quickstart grocery list and meal ideas to start feeling balanced.
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Monique Rey
Nov 19, 20233 min read
Balance Your Blood Sugar, Balance Your Mood
Learn the importance of blood sugar and practical ways to balance it.
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Monique Rey
Sep 29, 20234 min read
3 Root Causes of Your Anxiety and How to Start Overcoming It with Nutrition
Nowadays, anxiety isn't sparing anyone and it's occurring more often than we would like, feeling harder to control. Between the multiple...
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Monique Rey
Mar 11, 20231 min read
Pancakes with Blueberry Sauce and Almond Caramel
These Blueberry Sauce and Almond Caramel pancakes are sure to hit all your morning cravings, paired with scrambled eggs and chicken sausage.
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Monique Rey
Mar 4, 20234 min read
Brain Fog: Understanding It and Holistic Ways to Get Rid of It
Have you ever felt like you can’t focus, concentrate, or remember things? Do you feel like you’re living in a fog? Forgetting more often?
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Monique Rey
Mar 2, 20231 min read
Spiced Sweet Potato Fries
What You'll Need 1.7 lbs. (800g) sweet potatoes 2 tbsp. olive oil 1 tsp. paprika powder 1 tsp. ground cumin pinch cayenne pepper, to...
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Monique Rey
Feb 23, 20232 min read
The Inflammation-Hormone Relationship
Inflammation is a natural response by the immune system to injury, diet, or infection. Learn more about its role in hormone balance.
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Monique Rey
Feb 19, 20231 min read
Decode Your Hormones Assessment & Webinar
With this mini-hormone self-assessment, we will decode the hormones causing your symptoms, identify what's sabotaging them and give you...
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Monique Rey
Feb 19, 20231 min read
4 Habits that are Sabotaging Your Hormones and Period
In this webinar you will learn: Which hormones are causing your symptoms because they're imbalanced. Understand what PMS really is Learn...
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Monique Rey
Feb 19, 20232 min read
Cortisol and Holistic Ways to Manage It Quick Guide
Cortisol is our main stress hormone. Due to modern-day living, many people are feeling the effects of elevated cortisol. Learn how to...
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Monique Rey
Feb 12, 20233 min read
Hormone Coffee Habits & Alternatives
Balanced coffee habits equal happy hormones. Learn which habits to avoid, alternatives, and how to level up your coffee in two simple steps.
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Monique Rey
Feb 1, 20233 min read
4 Hormone Sabotaging Habits to Ditch in 2023
Have you ever felt like your efforts to eat healthy, balance your hormones, have a peaceful menstrual cycle, and lose weight are in vain?
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Monique Rey
Jan 10, 20231 min read
Paleo Meatballs
Serves 4 What You’ll Need 1 pound of ground turkey 2 tablespoons coconut flour 1 tablespoon smoked paprika 1 tablespoon Italian seasoning...
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Monique Rey
Oct 29, 20225 min read
Create a Healthier Period, Decrease Symptoms, and Live Empowered
Your method and solution to a more enjoyable cycle, fewer cramps, easier flow, and balanced energy.
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Monique Rey
Oct 1, 20224 min read
5 Types of PMS & Simple Remedies
Learn more about the type pf PMS you may be experiencing and how to alleviate it.
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Monique Rey
Sep 24, 20224 min read
What Does a Healthy Period Look Like?
A quick guide to helping you understand your period and cycle better.
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Monique Rey
Sep 4, 202211 min read
Understanding Hypothyroidism & Managing it Holistically
Hypothyroidism also referred to as low thyroid or underactive thyroid, is a very common condition that affects millions of North...
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Monique Rey
Sep 25, 20211 min read
Self-Check Hormone Assessment
Knowing if you have some form of hormone imbalance is a great start! But, if you want to keep track of how you're feeling and get more...
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Monique Rey
Jul 10, 202118 min read
Understanding and Thriving Through Endometriosis
What is Endometriosis? Endometriosis is a painful condition in which tissue from the uterus attaches itself to other organs. The uterine...
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