Pancakes with Blueberry Sauce and Almond Caramel
These Blueberry Sauce and Almond Caramel pancakes are sure to hit all your morning cravings, paired with scrambled eggs and chicken sausage.
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WOMAN CURATED ARTICLES
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I'm Dr. Monique
Welcome to your home for women-curated articles, balanced recipes, and personalized solutions for your health!
Monique Rey
Mar 4, 20234 min read
Brain Fog: Understanding It and Holistic Ways to Get Rid of It
Have you ever felt like you can’t focus, concentrate, or remember things? Do you feel like you’re living in a fog? Forgetting more often?
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Monique Rey
Mar 3, 20231 min read
Chicken and Mango Salsa Lettuce Wraps
These yummy chicken and Mango lettuce wraps are great for lunch or a high protein snack, and packed with healthy fat and fiber!
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Monique Rey
Feb 19, 20231 min read
4 Habits that are Sabotaging Your Hormones and Period
In this webinar you will learn: Which hormones are causing your symptoms because they're imbalanced. Understand what PMS really is Learn...
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Monique Rey
Oct 29, 20224 min read
Healthy Hair, Important Lab Markers, & Tips for Hair Growth
Having healthy hair is something we all want as women. We will unpack how to get thick, soft, yet strong hair and disruptors.
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Monique Rey
Sep 7, 20211 min read
Foundations of Hormone Balance
Hormone balance can seem to be complicated, but having a foundation truly helps out instead of flying by the seat of our pants. Hydrate...
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Monique Rey
Jul 9, 20218 min read
A Holistic Approach to Constipation
Constipation is the most common digestive complaint in the United States, as more than 4 million Americans have frequent constipation,...
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Monique Rey
Jul 9, 20211 min read
Guide to Optimal Digestion
In order to optimize digestion, it is important to have a good idea of the process that is actually going on. Click here for the Guide on...
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Monique Rey
Jul 9, 20215 min read
Healthy Gallbladder Habits
About the Gallbladder The gallbladder may be small but it is a very important and vital organ. This tiny organ is located in the upper...
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