Grocery List + Meal Ideas for Balanced Blood Sugar & Happy Hormones
Happy Hormones and Balanced Blood Sugar go hand in hand. Use this quickstart grocery list and meal ideas to start feeling balanced.
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WOMAN CURATED ARTICLES
Welcome to the Blog
HEY!
I'm Dr. Monique
Welcome to your home for women-curated articles, balanced recipes, and personalized solutions for your health!
Monique Rey
Nov 19, 20233 min read
Balance Your Blood Sugar, Balance Your Mood
Learn the importance of blood sugar and practical ways to balance it.
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Monique Rey
Sep 29, 20234 min read
3 Root Causes of Your Anxiety and How to Start Overcoming It with Nutrition
Nowadays, anxiety isn't sparing anyone and it's occurring more often than we would like, feeling harder to control. Between the multiple...
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Monique Rey
Aug 29, 20231 min read
Greek Omelette
Greek omelettes are a great way to incorporate high-protein and nutrient dense ingredients for a quick breakfast!
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Monique Rey
Jul 2, 20232 min read
How Much Protein You Need as a Woman and How to Hit Your Goal
Protein is a big missing piece to a lot of the puzzles I see daily with my clients. There is confusion around how much, where to get it...
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Monique Rey
Mar 3, 20231 min read
Chicken and Mango Salsa Lettuce Wraps
These yummy chicken and Mango lettuce wraps are great for lunch or a high protein snack, and packed with healthy fat and fiber!
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Monique Rey
Mar 2, 20232 min read
One Tiny Ingredient this Nutritionist Loves
Sprouts have been gaining popularity as a superfood due to their high nutritional value and numerous health benefits.
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Monique Rey
Feb 23, 20232 min read
The Inflammation-Hormone Relationship
Inflammation is a natural response by the immune system to injury, diet, or infection. Learn more about its role in hormone balance.
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Monique Rey
Feb 12, 20233 min read
Hormone Coffee Habits & Alternatives
Balanced coffee habits equal happy hormones. Learn which habits to avoid, alternatives, and how to level up your coffee in two simple steps.
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Monique Rey
Feb 1, 20233 min read
4 Hormone Sabotaging Habits to Ditch in 2023
Have you ever felt like your efforts to eat healthy, balance your hormones, have a peaceful menstrual cycle, and lose weight are in vain?
169 views0 comments
Monique Rey
Jan 13, 20232 min read
3 Easy Ways For Toddler Moms to Get More Energy
Being a toddler mom is hard! But believe it or not, we can still have all-day energy, a balanced mood, and an enjoyable period. As a mom,...
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Monique Rey
Jan 10, 20231 min read
Paleo Meatballs
Serves 4 What You’ll Need 1 pound of ground turkey 2 tablespoons coconut flour 1 tablespoon smoked paprika 1 tablespoon Italian seasoning...
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Monique Rey
Jan 10, 20231 min read
Easy Shrimp Avocado Salad
What You'll Need 8 ounces shrimp peeled, deveined, patted dry 1 large avocado diced 1 small beefsteak tomato diced and drained 1/3 cup...
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Monique Rey
Oct 29, 20225 min read
Create a Healthier Period, Decrease Symptoms, and Live Empowered
Your method and solution to a more enjoyable cycle, fewer cramps, easier flow, and balanced energy.
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Monique Rey
Oct 18, 20221 min read
Almond Butter Energy Balls
Makes 12 Bites! What You'll Need: 1 cup (80g) rolled oats 2 ½ tbsp. honey ½ cup (125g) almond butter 1 tbsp. water 2 tbsp. shredded...
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Monique Rey
Aug 28, 20225 min read
What's Causing Your Low Energy?
"I would just like to get my energy back and not feel like I'm pushing through the day anymore" This is the number one goal and concern I...
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Monique Rey
Jul 10, 20214 min read
This Vitamin is a Women’s Best Friend
Yes, ladies, this is the ONE vitamin that needs to be in your pantry. Which vitamin is it that a woman truly needs to live her best life?...
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