Unlocking Your Body's Natural GLP-1: A Functional Medicine Approach
Natural alternatives and ways to increase your own GLP-1 to improve metabolism, energy, sleep, mood, and healthy weight.
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WOMAN CURATED ARTICLES
Welcome to the Blog
HEY!
I'm Dr. Monique
Welcome to your home for women-curated articles, balanced recipes, and personalized solutions for your health!
Monique Rey
Mar 313 min read
The Most Common Root Causes For Hormone, Mood, & Energy Swings and Labs to Complete
Being pulled in multiple directions has become the norm. Learn why your mood is wonky and strategies on how to fix it!
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Monique Rey
Dec 3, 20232 min read
Grocery List + Meal Ideas for Balanced Blood Sugar & Happy Hormones
Happy Hormones and Balanced Blood Sugar go hand in hand. Use this quickstart grocery list and meal ideas to start feeling balanced.
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Monique Rey
Nov 19, 20233 min read
Balance Your Blood Sugar, Balance Your Mood
Learn the importance of blood sugar and practical ways to balance it.
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Monique Rey
Aug 5, 20235 min read
A Holistic Approach to Understanding Fibroids
Understand the root cause of fibroids, signs, and symptoms. Learn Holistic strategies to minimize the effects of fibroids.
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Monique Rey
Jul 2, 20232 min read
How Much Protein You Need as a Woman and How to Hit Your Goal
Protein is a big missing piece to a lot of the puzzles I see daily with my clients. There is confusion around how much, where to get it...
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Monique Rey
Mar 4, 20234 min read
Brain Fog: Understanding It and Holistic Ways to Get Rid of It
Have you ever felt like you can’t focus, concentrate, or remember things? Do you feel like you’re living in a fog? Forgetting more often?
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Monique Rey
Feb 19, 20231 min read
Decode Your Hormones Assessment & Webinar
With this mini-hormone self-assessment, we will decode the hormones causing your symptoms, identify what's sabotaging them and give you...
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Monique Rey
Feb 19, 20231 min read
4 Habits that are Sabotaging Your Hormones and Period
In this webinar you will learn: Which hormones are causing your symptoms because they're imbalanced. Understand what PMS really is Learn...
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Monique Rey
Feb 12, 20233 min read
Hormone Coffee Habits & Alternatives
Balanced coffee habits equal happy hormones. Learn which habits to avoid, alternatives, and how to level up your coffee in two simple steps.
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Monique Rey
Jan 13, 20233 min read
Perimenopause 101 and Holistic Ways to Manage It with Nutrition
Perimenopause is the time leading up to or transitional stage to menopause. It typically happens between the ages of 40-50, but sometimes...
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Monique Rey
Jan 10, 20231 min read
Paleo Meatballs
Serves 4 What You’ll Need 1 pound of ground turkey 2 tablespoons coconut flour 1 tablespoon smoked paprika 1 tablespoon Italian seasoning...
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Monique Rey
Jan 10, 20231 min read
Easy Shrimp Avocado Salad
What You'll Need 8 ounces shrimp peeled, deveined, patted dry 1 large avocado diced 1 small beefsteak tomato diced and drained 1/3 cup...
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Monique Rey
Jan 10, 20231 min read
Adrenal Cocktail
Adrenal cocktails help restore the minerals that usually due to stress, diet, or environment. The cocktail takes the stress off of the...
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Monique Rey
Jul 9, 20217 min read
Understanding Adrenal Fatigue
What is Adrenal Fatigue? Adrenal fatigue is one of the most underrated causes of ill health and disease in America and in other...
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