Brain Fog: Understanding It and Holistic Ways to Get Rid of It
Have you ever felt like you can’t focus, concentrate, or remember things? Do you feel like you’re living in a fog? Forgetting more often?
top of page
WOMAN CURATED ARTICLES
Welcome to the Blog
HEY!
I'm Dr. Monique
Welcome to your home for women-curated articles, balanced recipes, and personalized solutions for your health!
Monique Rey
Mar 2, 20232 min read
One Tiny Ingredient this Nutritionist Loves
Sprouts have been gaining popularity as a superfood due to their high nutritional value and numerous health benefits.
3 views0 comments
Monique Rey
Mar 2, 20231 min read
Cod with Creamy Zoodles
Cod with Creamy Zoodles is a great pasta alternative with protein, fiber, and healthy fats.
5 views0 comments
Monique Rey
Feb 19, 20231 min read
Decode Your Hormones Assessment & Webinar
With this mini-hormone self-assessment, we will decode the hormones causing your symptoms, identify what's sabotaging them and give you...
7 views0 comments
Monique Rey
Feb 19, 20231 min read
Anti-Inflammatory Meal Guide, Grocery List, and Recipes
These guides are the ultimate starting point for anyone looking to improve their eating habits, decrease inflammation improve hormone...
24 views0 comments
Monique Rey
Feb 12, 20233 min read
Hormone Coffee Habits & Alternatives
Balanced coffee habits equal happy hormones. Learn which habits to avoid, alternatives, and how to level up your coffee in two simple steps.
15 views0 comments
Monique Rey
Oct 29, 20224 min read
Healthy Hair, Important Lab Markers, & Tips for Hair Growth
Having healthy hair is something we all want as women. We will unpack how to get thick, soft, yet strong hair and disruptors.
13 views0 comments
Monique Rey
Sep 3, 20221 min read
Grilled or Baked Salmon Salad
What You’ll Need 2 limes 2 red chilies, thinly sliced 2 tbsp. red onion, thinly sliced 2 tbsp. fish sauce salt, to taste pinch of coconut...
14 views0 comments
Monique Rey
Aug 28, 20221 min read
Spanish Chicken Stew (Slow Cooker)
You're going to thank me for this one. A slow-cooker meal to set and walk away for the day while you kick your feet up and plan for the week
20 views0 comments
Monique Rey
Jun 26, 20224 min read
Is Histamine Intolerance Really Your Issue?
If you're having weird reactions all of a sudden to foods that used to never bother you, or have been having a flair-up of random symptoms,
9 views0 comments
Monique Rey
Jun 4, 20222 min read
How to Naturally Boost Progesterone
Progesterone, produced by the ovaries, is key in ovulation and bringing our little blessings into the world. But progesterone can often...
15 views0 comments
Monique Rey
May 2, 20222 min read
Spring Debloat Tips & 3 Drink Recipes
3 Easy drink recipes to help you with bloating for the spring time and decrease inflammation
8 views0 comments
Monique Rey
Sep 25, 20211 min read
Self-Check Hormone Assessment
Knowing if you have some form of hormone imbalance is a great start! But, if you want to keep track of how you're feeling and get more...
20 views0 comments
Monique Rey
Sep 7, 20211 min read
Foundations of Hormone Balance
Hormone balance can seem to be complicated, but having a foundation truly helps out instead of flying by the seat of our pants. Hydrate...
4 views0 comments
Monique Rey
Jul 10, 20213 min read
How to Nourish Your Liver
Your Guide to a Healthy Liver One very instrumental organ that I do not want to leave out is the Liver, ultimately do to the fact that it...
3 views0 comments
Monique Rey
Jul 9, 20212 min read
Ayurvedic Tips for Gut Health
Ayurveda is one of the world's oldest healing systems. In Ayurveda, Agni (your digestive fire) is viewed as the source of life. It’s...
5 views0 comments
Monique Rey
Jul 9, 20212 min read
Yeast and Other Forms of Dysbiosis
Dysbiosis is an overgrowth of improper microorganisms. Perhaps the best-known form of dysbiosis is Candidiasis, also known as Candida. An...
2 views0 comments
bottom of page