Unlocking Your Body's Natural GLP-1: A Functional Medicine Approach
Natural alternatives and ways to increase your own GLP-1 to improve metabolism, energy, sleep, mood, and healthy weight.
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WOMAN CURATED ARTICLES
Welcome to the Blog
HEY!
I'm Dr. Monique
Welcome to your home for women-curated articles, balanced recipes, and personalized solutions for your health!
Monique Rey
Dec 3, 20232 min read
Grocery List + Meal Ideas for Balanced Blood Sugar & Happy Hormones
Happy Hormones and Balanced Blood Sugar go hand in hand. Use this quickstart grocery list and meal ideas to start feeling balanced.
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Monique Rey
Aug 29, 20231 min read
Greek Omelette
Greek omelettes are a great way to incorporate high-protein and nutrient dense ingredients for a quick breakfast!
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Monique Rey
Jul 2, 20232 min read
How Much Protein You Need as a Woman and How to Hit Your Goal
Protein is a big missing piece to a lot of the puzzles I see daily with my clients. There is confusion around how much, where to get it...
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Monique Rey
Mar 11, 20231 min read
Pancakes with Blueberry Sauce and Almond Caramel
These Blueberry Sauce and Almond Caramel pancakes are sure to hit all your morning cravings, paired with scrambled eggs and chicken sausage.
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Monique Rey
Mar 3, 20231 min read
Chicken and Mango Salsa Lettuce Wraps
These yummy chicken and Mango lettuce wraps are great for lunch or a high protein snack, and packed with healthy fat and fiber!
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Monique Rey
Mar 2, 20232 min read
One Tiny Ingredient this Nutritionist Loves
Sprouts have been gaining popularity as a superfood due to their high nutritional value and numerous health benefits.
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Monique Rey
Mar 2, 20231 min read
Cod with Creamy Zoodles
Cod with Creamy Zoodles is a great pasta alternative with protein, fiber, and healthy fats.
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Monique Rey
Feb 23, 20232 min read
The Inflammation-Hormone Relationship
Inflammation is a natural response by the immune system to injury, diet, or infection. Learn more about its role in hormone balance.
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Monique Rey
Feb 19, 20231 min read
Anti-Inflammatory Meal Guide, Grocery List, and Recipes
These guides are the ultimate starting point for anyone looking to improve their eating habits, decrease inflammation improve hormone...
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Monique Rey
Feb 1, 20233 min read
4 Hormone Sabotaging Habits to Ditch in 2023
Have you ever felt like your efforts to eat healthy, balance your hormones, have a peaceful menstrual cycle, and lose weight are in vain?
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Monique Rey
Jan 2, 20231 min read
Portion Size Guide
Counting calories is not one of our go-to methods, but when starting out, what can be helpful is being aware of portion sizes and mindful...
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Monique Rey
Jul 10, 20213 min read
Healthy Eating Isn’t Expensive, Here’s How
Your Guide to Inexpensive Healthy Eating Have you tried eating healthy this year or ever before? I’m curious, what did you buy or what...
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