Monique ReyMar 3, 20231 min readChicken and Mango Salsa Lettuce WrapsThese yummy chicken and Mango lettuce wraps are great for lunch or a high protein snack, and packed with healthy fat and fiber!
Monique ReyFeb 12, 20233 min readHormone Coffee Habits & AlternativesBalanced coffee habits equal happy hormones. Learn which habits to avoid, alternatives, and how to level up your coffee in two simple steps.
Monique ReyFeb 4, 20231 min readAlmond Flour PancakesThis recipe is a great alternative to your box pancake mix and the kiddos will like these as well. I like to pair these with 2 eggs and...
Monique ReyJul 23, 20211 min readEasy Sources for Healthy FatsEver wonder if you're getting enough healthy fats? Here are a few reasons you want healthy fats as a part of your weekly regiments: Fat...
