Perimenopause 101 and Holistic Ways to Manage It with Nutrition
Perimenopause is the time leading up to or transitional stage to menopause. It typically happens between the ages of 40-50, but sometimes...
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WOMAN CURATED ARTICLES
Welcome to the Blog
HEY!
I'm Dr. Monique
Welcome to your home for women-curated articles, balanced recipes, and personalized solutions for your health!
Monique Rey
Jan 13, 20232 min read
3 Easy Ways For Toddler Moms to Get More Energy
Being a toddler mom is hard! But believe it or not, we can still have all-day energy, a balanced mood, and an enjoyable period. As a mom,...
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Monique Rey
Jan 10, 20231 min read
Paleo Meatballs
Serves 4 What You’ll Need 1 pound of ground turkey 2 tablespoons coconut flour 1 tablespoon smoked paprika 1 tablespoon Italian seasoning...
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Monique Rey
Nov 22, 20222 min read
Vaginal (Cervical) Mucus + Discharge Decoded
Let's decode the different kinds of vaginal fluids, when they occur, and what they mean.
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Monique Rey
Oct 29, 20225 min read
Create a Healthier Period, Decrease Symptoms, and Live Empowered
Your method and solution to a more enjoyable cycle, fewer cramps, easier flow, and balanced energy.
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Monique Rey
Oct 29, 20224 min read
Healthy Hair, Important Lab Markers, & Tips for Hair Growth
Having healthy hair is something we all want as women. We will unpack how to get thick, soft, yet strong hair and disruptors.
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Monique Rey
Oct 18, 20221 min read
Almond Butter Energy Balls
Makes 12 Bites! What You'll Need: 1 cup (80g) rolled oats 2 ½ tbsp. honey ½ cup (125g) almond butter 1 tbsp. water 2 tbsp. shredded...
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Monique Rey
Oct 1, 20224 min read
5 Types of PMS & Simple Remedies
Learn more about the type pf PMS you may be experiencing and how to alleviate it.
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Monique Rey
Oct 1, 20223 min read
Phases of Your Cycle 101 + Finding Rhythm
Finding Rhythm in Your flow is understanding your monthly cycle, working with it and developing a relationship with your body to feel...
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Monique Rey
Sep 24, 20224 min read
What Does a Healthy Period Look Like?
A quick guide to helping you understand your period and cycle better.
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Monique Rey
Sep 17, 20221 min read
Egg, Broccoli, and Ham Muffins
What You'll Need (Serves 6) ½ broccoli 1 clove garlic, minced 5 eggs pinch of chili flakes, optional 4 slices ham, chopped ⅓ cup (30g)...
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Monique Rey
Sep 4, 202211 min read
Understanding Hypothyroidism & Managing it Holistically
Hypothyroidism also referred to as low thyroid or underactive thyroid, is a very common condition that affects millions of North...
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Monique Rey
Sep 3, 20221 min read
Grilled or Baked Salmon Salad
What You’ll Need 2 limes 2 red chilies, thinly sliced 2 tbsp. red onion, thinly sliced 2 tbsp. fish sauce salt, to taste pinch of coconut...
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Monique Rey
Jun 26, 20224 min read
Is Histamine Intolerance Really Your Issue?
If you're having weird reactions all of a sudden to foods that used to never bother you, or have been having a flair-up of random symptoms,
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Monique Rey
Jun 4, 20222 min read
How to Naturally Boost Progesterone
Progesterone, produced by the ovaries, is key in ovulation and bringing our little blessings into the world. But progesterone can often...
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Monique Rey
May 2, 20222 min read
Spring Debloat Tips & 3 Drink Recipes
3 Easy drink recipes to help you with bloating for the spring time and decrease inflammation
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Monique Rey
Mar 28, 20221 min read
Baked Chicken, Kale, Brown Rice & Quinoa
Savory, balanced, and meal prepped
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Monique Rey
Jan 23, 20221 min read
4 Secrets to PMS Relief
Get my top 4 Secrets to less PMS Symptoms If you think that symptomless periods don't exist or have accepted your bloating, cramps,...
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Monique Rey
Sep 25, 20211 min read
Self-Check Hormone Assessment
Knowing if you have some form of hormone imbalance is a great start! But, if you want to keep track of how you're feeling and get more...
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Monique Rey
Sep 7, 20211 min read
Foundations of Hormone Balance
Hormone balance can seem to be complicated, but having a foundation truly helps out instead of flying by the seat of our pants. Hydrate...
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