The Inflammation-Hormone Relationship
Inflammation is a natural response by the immune system to injury, diet, or infection. Learn more about its role in hormone balance.
top of page
WOMAN CURATED ARTICLES
Welcome to the Blog
HEY!
I'm Dr. Monique
Welcome to your home for women-curated articles, balanced recipes, and personalized solutions for your health!
Monique Rey
Sep 17, 20221 min read
Egg, Broccoli, and Ham Muffins
What You'll Need (Serves 6) ½ broccoli 1 clove garlic, minced 5 eggs pinch of chili flakes, optional 4 slices ham, chopped ⅓ cup (30g)...
13 views0 comments
Monique Rey
Aug 28, 20221 min read
Spanish Chicken Stew (Slow Cooker)
You're going to thank me for this one. A slow-cooker meal to set and walk away for the day while you kick your feet up and plan for the week
20 views0 comments
Monique Rey
Jun 26, 20224 min read
Is Histamine Intolerance Really Your Issue?
If you're having weird reactions all of a sudden to foods that used to never bother you, or have been having a flair-up of random symptoms,
9 views0 comments
Monique Rey
May 2, 20222 min read
Spring Debloat Tips & 3 Drink Recipes
3 Easy drink recipes to help you with bloating for the spring time and decrease inflammation
8 views0 comments
Monique Rey
Jul 9, 20213 min read
Quick Tips to Restore Your Immune System
During this season, only the strong immune systems survive. One common misconception is that we are to "boost" our immune system during...
7 views0 comments
Monique Rey
Jul 9, 20212 min read
Top 10 Vitamin D Rich Foods
Vitamin D is a fat-soluble vitamin that is different from other vitamins because our bodies can make most of what we need with exposure...
6 views0 comments
Monique Rey
Jul 9, 20218 min read
Immune System Health + Holistic Ways to Boost it
The immune system is the defender of the body, fighting and repelling disease-causing organisms, routing them if they get past the first...
8 views0 comments
bottom of page