Monique ReyMar 2, 20231 min readSpiced Sweet Potato FriesWhat You'll Need 1.7 lbs. (800g) sweet potatoes 2 tbsp. olive oil 1 tsp. paprika powder 1 tsp. ground cumin pinch cayenne pepper, to...
Monique ReySep 3, 20221 min readGrilled or Baked Salmon SaladWhat You’ll Need 2 limes 2 red chilies, thinly sliced 2 tbsp. red onion, thinly sliced 2 tbsp. fish sauce salt, to taste pinch of coconut...
Monique ReyJun 4, 20222 min readHow to Naturally Boost ProgesteroneProgesterone, produced by the ovaries, is key in ovulation and bringing our little blessings into the world. But progesterone can often...
Monique ReyJul 10, 20213 min readHealthy Eating Isn’t Expensive, Here’s HowYour Guide to Inexpensive Healthy Eating Have you tried eating healthy this year or ever before? I’m curious, what did you buy or what...
Monique ReyJul 10, 20211 min read5 Day Healthy Meal PlanIf you are looking for a method to save time and money, but still be healthy, this is the guide for you. In this guide, I will teach you...
