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Learn the importance of blood sugar and practical ways to balance it.
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WOMAN CURATED ARTICLES
Welcome to the Blog
HEY!
I'm Dr. Monique
Welcome to your home for women-curated articles, balanced recipes, and personalized solutions for your health!
Monique Rey
Oct 7, 20231 min read
Protein Pumpkin Oatmeal
Warm and nourishing fiber-filled pumpkin protein oatmeal.
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Monique Rey
Aug 5, 20235 min read
A Holistic Approach to Understanding Fibroids
Understand the root cause of fibroids, signs, and symptoms. Learn Holistic strategies to minimize the effects of fibroids.
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Monique Rey
Mar 11, 20231 min read
Pancakes with Blueberry Sauce and Almond Caramel
These Blueberry Sauce and Almond Caramel pancakes are sure to hit all your morning cravings, paired with scrambled eggs and chicken sausage.
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Monique Rey
Mar 3, 20231 min read
Chicken and Mango Salsa Lettuce Wraps
These yummy chicken and Mango lettuce wraps are great for lunch or a high protein snack, and packed with healthy fat and fiber!
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Monique Rey
Mar 2, 20232 min read
One Tiny Ingredient this Nutritionist Loves
Sprouts have been gaining popularity as a superfood due to their high nutritional value and numerous health benefits.
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Monique Rey
Feb 23, 20232 min read
The Inflammation-Hormone Relationship
Inflammation is a natural response by the immune system to injury, diet, or infection. Learn more about its role in hormone balance.
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Monique Rey
Feb 19, 20231 min read
Anti-Inflammatory Meal Guide, Grocery List, and Recipes
These guides are the ultimate starting point for anyone looking to improve their eating habits, decrease inflammation improve hormone...
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Monique Rey
Oct 29, 20224 min read
Healthy Hair, Important Lab Markers, & Tips for Hair Growth
Having healthy hair is something we all want as women. We will unpack how to get thick, soft, yet strong hair and disruptors.
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Monique Rey
Oct 1, 20223 min read
Phases of Your Cycle 101 + Finding Rhythm
Finding Rhythm in Your flow is understanding your monthly cycle, working with it and developing a relationship with your body to feel...
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Monique Rey
Sep 4, 202211 min read
Understanding Hypothyroidism & Managing it Holistically
Hypothyroidism also referred to as low thyroid or underactive thyroid, is a very common condition that affects millions of North...
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Monique Rey
Sep 7, 20211 min read
Foundations of Hormone Balance
Hormone balance can seem to be complicated, but having a foundation truly helps out instead of flying by the seat of our pants. Hydrate...
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Monique Rey
Jul 9, 20211 min read
Nutrient Dense Guide
Click here to open the guide on What Nutrient Dense really means and why eating is not about counting calories.
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