Brain Fog: Understanding It and Holistic Ways to Get Rid of It
Have you ever felt like you can’t focus, concentrate, or remember things? Do you feel like you’re living in a fog? Forgetting more often?
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WOMAN CURATED ARTICLES
Welcome to the Blog
HEY!
I'm Dr. Monique
Welcome to your home for women-curated articles, balanced recipes, and personalized solutions for your health!
Monique Rey
Mar 2, 20231 min read
Cod with Creamy Zoodles
Cod with Creamy Zoodles is a great pasta alternative with protein, fiber, and healthy fats.
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Monique Rey
Feb 23, 20232 min read
The Inflammation-Hormone Relationship
Inflammation is a natural response by the immune system to injury, diet, or infection. Learn more about its role in hormone balance.
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Monique Rey
Feb 19, 20231 min read
Decode Your Hormones Assessment & Webinar
With this mini-hormone self-assessment, we will decode the hormones causing your symptoms, identify what's sabotaging them and give you...
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Monique Rey
Feb 19, 20231 min read
4 Habits that are Sabotaging Your Hormones and Period
In this webinar you will learn: Which hormones are causing your symptoms because they're imbalanced. Understand what PMS really is Learn...
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Monique Rey
Feb 19, 20231 min read
Anti-Inflammatory Meal Guide, Grocery List, and Recipes
These guides are the ultimate starting point for anyone looking to improve their eating habits, decrease inflammation improve hormone...
24 views0 comments
Monique Rey
Feb 1, 20233 min read
4 Hormone Sabotaging Habits to Ditch in 2023
Have you ever felt like your efforts to eat healthy, balance your hormones, have a peaceful menstrual cycle, and lose weight are in vain?
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Monique Rey
Nov 22, 20222 min read
Vaginal (Cervical) Mucus + Discharge Decoded
Let's decode the different kinds of vaginal fluids, when they occur, and what they mean.
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Monique Rey
Oct 29, 20225 min read
Create a Healthier Period, Decrease Symptoms, and Live Empowered
Your method and solution to a more enjoyable cycle, fewer cramps, easier flow, and balanced energy.
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Monique Rey
Oct 1, 20224 min read
5 Types of PMS & Simple Remedies
Learn more about the type pf PMS you may be experiencing and how to alleviate it.
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Monique Rey
Oct 1, 20223 min read
Phases of Your Cycle 101 + Finding Rhythm
Finding Rhythm in Your flow is understanding your monthly cycle, working with it and developing a relationship with your body to feel...
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Monique Rey
Sep 24, 20224 min read
What Does a Healthy Period Look Like?
A quick guide to helping you understand your period and cycle better.
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Monique Rey
Jan 23, 20221 min read
4 Secrets to PMS Relief
Get my top 4 Secrets to less PMS Symptoms If you think that symptomless periods don't exist or have accepted your bloating, cramps,...
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