Natural alternatives and ways to increase your own GLP-1 to improve metabolism, energy, sleep, mood, and healthy weight.

A quick and savory, nutrient-dense, hormone-balancing salad.

This recipe is a great alternative to your box pancake mix and the kiddos will like these as well. I like to pair these with 2 eggs and...

What You'll Need 8 ounces shrimp peeled, deveined, patted dry 1 large avocado diced 1 small beefsteak tomato diced and drained 1/3 cup...