Grocery List + Meal Ideas for Balanced Blood Sugar & Happy Hormones
Happy Hormones and Balanced Blood Sugar go hand in hand. Use this quickstart grocery list and meal ideas to start feeling balanced.
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WOMAN CURATED ARTICLES
Welcome to the Blog
HEY!
I'm Dr. Monique
Welcome to your home for women-curated articles, balanced recipes, and personalized solutions for your health!
Monique Rey
Jul 2, 20232 min read
How Much Protein You Need as a Woman and How to Hit Your Goal
Protein is a big missing piece to a lot of the puzzles I see daily with my clients. There is confusion around how much, where to get it...
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Monique Rey
Mar 11, 20231 min read
Pancakes with Blueberry Sauce and Almond Caramel
These Blueberry Sauce and Almond Caramel pancakes are sure to hit all your morning cravings, paired with scrambled eggs and chicken sausage.
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Monique Rey
Mar 3, 20231 min read
Chicken and Mango Salsa Lettuce Wraps
These yummy chicken and Mango lettuce wraps are great for lunch or a high protein snack, and packed with healthy fat and fiber!
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Monique Rey
Feb 19, 20231 min read
Salmon with Orange Rosemary Vinaigrette
Serves 4 4 salmon fillets 1 tablespoon coconut oil sea salt and black pepper, to taste 1 large orange, juiced 2 tablespoons apple cider...
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Monique Rey
Feb 19, 20231 min read
Ginger Chicken
Serves 4 2 tablespoons coconut oil 1 onion, chopped 1 pound ground chicken sea salt and black pepper, to taste 1 inch fresh ginger,...
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Monique Rey
Feb 16, 20231 min read
Easy Black Bean Soup
Try this protein rich black bean soup
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Monique Rey
Jan 2, 20231 min read
Salmon with Lemon and Thyme
Serves 4 4 salmon fillets 1 tablespoon coconut oil 1 tablespoon dried thyme sea salt and black pepper, to taste 1 lemon, juiced Preheat...
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