Grocery List + Meal Ideas for Balanced Blood Sugar & Happy Hormones
Happy Hormones and Balanced Blood Sugar go hand in hand. Use this quickstart grocery list and meal ideas to start feeling balanced.
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WOMAN CURATED ARTICLES
Welcome to the Blog
HEY!
I'm Dr. Monique
Welcome to your home for women-curated articles, balanced recipes, and personalized solutions for your health!
Monique Rey
Nov 19, 20233 min read
Balance Your Blood Sugar, Balance Your Mood
Learn the importance of blood sugar and practical ways to balance it.
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Monique Rey
Mar 4, 20234 min read
Brain Fog: Understanding It and Holistic Ways to Get Rid of It
Have you ever felt like you can’t focus, concentrate, or remember things? Do you feel like you’re living in a fog? Forgetting more often?
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Monique Rey
Feb 23, 20232 min read
The Inflammation-Hormone Relationship
Inflammation is a natural response by the immune system to injury, diet, or infection. Learn more about its role in hormone balance.
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Monique Rey
Feb 19, 20231 min read
Decode Your Hormones Assessment & Webinar
With this mini-hormone self-assessment, we will decode the hormones causing your symptoms, identify what's sabotaging them and give you...
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Monique Rey
Feb 19, 20231 min read
4 Habits that are Sabotaging Your Hormones and Period
In this webinar you will learn: Which hormones are causing your symptoms because they're imbalanced. Understand what PMS really is Learn...
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Monique Rey
Feb 19, 20232 min read
Cortisol and Holistic Ways to Manage It Quick Guide
Cortisol is our main stress hormone. Due to modern-day living, many people are feeling the effects of elevated cortisol. Learn how to...
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Monique Rey
Feb 1, 20233 min read
4 Hormone Sabotaging Habits to Ditch in 2023
Have you ever felt like your efforts to eat healthy, balance your hormones, have a peaceful menstrual cycle, and lose weight are in vain?
169 views0 comments
Monique Rey
Jan 10, 20231 min read
Adrenal Cocktail
Adrenal cocktails help restore the minerals that usually due to stress, diet, or environment. The cocktail takes the stress off of the...
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Monique Rey
Oct 29, 20224 min read
Healthy Hair, Important Lab Markers, & Tips for Hair Growth
Having healthy hair is something we all want as women. We will unpack how to get thick, soft, yet strong hair and disruptors.
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Monique Rey
Oct 1, 20224 min read
5 Types of PMS & Simple Remedies
Learn more about the type pf PMS you may be experiencing and how to alleviate it.
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Monique Rey
Sep 4, 202211 min read
Understanding Hypothyroidism & Managing it Holistically
Hypothyroidism also referred to as low thyroid or underactive thyroid, is a very common condition that affects millions of North...
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Monique Rey
Aug 28, 20225 min read
What's Causing Your Low Energy?
"I would just like to get my energy back and not feel like I'm pushing through the day anymore" This is the number one goal and concern I...
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Monique Rey
Sep 25, 20211 min read
Self-Check Hormone Assessment
Knowing if you have some form of hormone imbalance is a great start! But, if you want to keep track of how you're feeling and get more...
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Monique Rey
Jul 9, 20219 min read
Stress and Adrenal Function
We have all heard the expression “Stress kills.” The truth within this statement lies within the way that you perceive and respond to the...
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Monique Rey
Jul 9, 20217 min read
Understanding Adrenal Fatigue
What is Adrenal Fatigue? Adrenal fatigue is one of the most underrated causes of ill health and disease in America and in other...
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Monique Rey
Jul 9, 20215 min read
Balancing the Hormone Behind Stubborn Belly Fat
Explore habits for the that hormone needs special attention when it comes to stubborn belly fat.
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