Adrenal cocktails help restore the minerals that usually due to stress, diet, or environment. The cocktail takes the stress off of the adrenals by balancing blood sugar and vital nutrients.
A balanced adrenal cocktail usually contains an easy-to-digest carb, potassium, and vitamin C (OJ), saturated fat (cream), a little bit of protein (collagen), and salt.
I like using fresh-squeezed OJ, Natalie's, or Uncle Matt's organic orange juice, Perfect Supplements Collagen powder, Coconut creme, and Redmonds sea salt.
Simple recipe:
½ cup orange juice
½ cup coconut water
pinch of pink Himalayan salt or Redmond's
Optional add-ins:
1 scoop collagen powder
2 tablespoon coconut cream or full-fat coconut milk
¼ teaspoon cream of tartar
Instructions
Stir the orange juice, coconut water, and salt together in a glass and drink up! Alternatively, you can add them to a mason jar with a lid and shake them to combine.
If you're adding the optional add-ins -- specifically the coconut cream/milk -- you'll want to add everything to a blender or use a hand blender and blend for 10-15 seconds.
Substitutions:
Orange juice - can use vitamin C powder instead or omit it altogether
Coconut water - Can use as the main ingredient instead of OJ or omit it altogether
If you DON'T use the orange juice, add 1 tablespoon of lemon or lime juice instead
If you want the recipe to taste like a creamsicle, follow the "simple recipe" and add the coconut cream/milk
This recipe makes 1 cup; feel free to increase the amount to your liking or to modify the rations (i.e. use more/less OJ or coconut water)
*Storage: store in a glass jar with a lid in the refrigerator for up to 5 days
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