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Easy Black Bean Soup

Writer's picture: Monique ReyMonique Rey

Updated: Feb 24, 2023

Serves 4


Ingredients

1-pound dried black beans, soaked for 8 hours and drained

2 bay leaves

2 garlic cloves, chopped

2 teaspoons cumin powder

1 large onion, chopped

2 celery stalks, chopped

2 large carrots, chopped

1 large green bell pepper, chopped

3 cups water or vegetable broth


Pour the soaked black beans into a large soup pot. Cover with cold water.


Place the top on and simmer for 1 hour. The beans should be tender, but not

falling apart. If the beans are still hard, continue to cook for another 30

minutes to 1 hour.

Add more liquid to cover as needed.


Drain and rinse. 

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MONIQUE REYNARD, DOCTOR OF CHIROPRACTIC, CERTIFIED HOLISTIC NUTRITIONIST, FUNCTIONAL BLOOD CHEMISTRY ANALYST

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