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Everything Bagel Salmon

Writer's picture: Monique ReyMonique Rey

(2 Servings)

Ingredients

  • 2 cups of mini potatoes

  • 1 tbsp + 1 tsp of avocado oil

  • 1 tbsp of oregano

  • Salt and pepper

  • 224 g salmon filet

  • 1 tsp of poppy seeds

  • 1 tsp of sesame seeds

  • 1/2 tsp of dried minced garlic

  • 1/2 tsp of dried onion flakes

  • 2 cups of green beans


Directions

  1. Preheat the oven to 400F°/200C°.

  2. Wash and slice the mini potatoes in half

  3. In a large bowl, coat the mini potatoes with 1 tbsp of avocado oil, oregano, salt and pepper.

  4. Spread the potatoes on a baking sheet with parchment paper and bake for 30 minutes.

  5. Meanwhile, in a small bowl, combine the poppy seeds, sesame seeds, garlic, and onion.

  6. Place the salmon on a baking sheet with parchment paper and coat with the "everything bagel” seasoning.

  7. Coat the green beans with 1 tsp of avocado oil, salt and pepper and place them beside the salmon.

  8. Once the potatoes are done, bake the salmon and green beans for 12 minutes.

  9. Plate everything together



Nutrition Information


Fat: 16 g


Carbs: 39 g


Protein: 39 g

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MONIQUE REYNARD, DOCTOR OF CHIROPRACTIC, CERTIFIED HOLISTIC NUTRITIONIST, FUNCTIONAL BLOOD CHEMISTRY ANALYST

hello@herandwell.com

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The information provided on this website is for educational purposes only and should not be considered a replacement for medical advice. Monique Reynard nor Healthy Habit Woman Co, LLC/Her+Well does not diagnose or treat disease or prescribe medical treatment. The information provided is intended to help you make informed decisions about your health and is not meant to serve as a replacement for the advice of your primary physician. Monique Reynard nor Healthy Habit Woman Co, LLC is not liable or responsible for any harm, damage, or illness arising from the use of the information contained on this website.

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