Serves 4
4 salmon fillets
1 tablespoon coconut oil
1 tablespoon dried thyme
sea salt and black pepper, to taste
1 lemon, juiced
Preheat the oven to 450 degrees F.
Place the salmon fillets on a baking tray. Coat with coconut oil. Season both sides with dried thyme, sea salt, and black pepper. Place in the oven and bake for 12 to 15 minutes. Remove from the oven and set aside to cool.
Benefits of Salmon Include:
Rich in omega-3 fatty acids
Great source of protein
High in B vitamins
Good source of potassium
Loaded with selenium
Contains astaxanthin
May reduce the risk of heart disease
May benefit weight management.
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