Need a Quick guide while you’re out in the store to pick up a few staples to support your healthy journey? These foods are going to cause less of a spike in your blood sugar and give your stress hormones a break.
This means they will help balance energy, mood, & will fill you up, decreasing cravings!
Here it is! Happy shopping!
Non-Starchy Veggies
Broccoli spinach carrots kale Brussel sprouts asparagus collards cauliflower eggplant zucchini peppers
Meat, Fish, Eggs ( Grass-fed, Wild-Caught, and Pasture Raised)
Chicken turkey beef lamb salmon tuna sardines cod scallops crab shrimp eggs
Low Glycemic Carbs + Fiber
Sweet potato quinoa wild rice black rice beans plantains squash chickpeas chickpea pasta lentils lentil pasta pumpkin
Healthy Fats
Avocado (also a healthy fat + fiber) coconut nuts extra virgin olive oil coconut cream macadamia oil ground flax seed chia seeds coconut oil ghee grass-fed butter
Low Fructose fruits (Low in Sugar)
Kiwis blackberries raspberries blueberries cranberries grapefruits plums apricots
Probiotic and Prebiotic Foods
Cabbage kimchi sauerkraut artichokes garlic onion leeks beetroot peas
But wait, what do I do with these ingredients?
You combine them to create nutrient-dense, quick and easy meals! Eating in a healthy and anti-inflammatory way doesn't have to be expensive, time-consuming, or overwhelming.
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