As women (and men too), protein is something we cannot afford to leave out of our diet, and most of us are not getting enough. It is in fact, the most significant deficit I see in my clients.
 
Protein helps keep us lean, energized throughout the day, and supplies our body with the amino acids we need to support our nervous system - helping us respond and handle stress better. When we respond to stress better, we open the door to hormone balance and healthy weight!
 
Protein can seem hard to incorporate, but that is why this High Protein Bundle exists, to make getting adequate amounts of protein a breeze.
 
Inside this bundle, you will get the following:
Breakfast, Lunch, & Dinner recipes (that the whole family can eat)
A 4-Week Meal Blueprint 
Clean Protein Shopping List
High Protein Snack Ideas
Protein Portion Guide
A Condiment Guide to help make healthy swaps
 
This bundle truly takes the guesswork out of what to eat and paves the way for eating a balanced meal. It also saves time as your proteins can be cooked in "batches"!